Loving Kindness Meditation
May I be well, happy and peaceful.
May no harm come to me,
May my difficulties not last long,
May I have a calm, centered mind.
May I know peace and love in my heart.
May I have patience, insight, courage and compassion in meeting and overcoming the inevitable challenges, difficulties and failures in life.
May my parents be well ...
May my teachers be well ...
May my family members and relatives be well ...
May my friends and acquaintances be well ...
May my enemies and those with whom I have trouble communicating be well ...
May indifferent persons be well happy and peaceful...
May all beings, with form and without form,visible and invisible, near and far, born or coming to birth be well ...
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